Lifesum (formerly ShapeUp Club) - Support Center

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  • Plan (Diet) options in the app

    When you are using Lifesum for the first time you will start on the "Classic Dieting" Plan (Standard). But the...

    Jun 16, 2016 10:59AM CEST
  • Protein

    What is it? A macronutrient important for building muscles. It is a chain of at least 20 amino acids. Ther...

    Sep 14, 2016 03:15PM CEST
  • Carbohydrates

    What is it? Another macronutrient. Carbohydrates are the given name for starch, fiber and different sugars....

    Sep 14, 2016 03:43PM CEST
  • Fiber

    What is it? A kind of carbohydrate that is not absorbed through digestion, ending up as a probiotic in the ...

    Sep 14, 2016 03:46PM CEST
  • Sugar (Refined/added)

    What is it? It's an energy-giving source that usually comes from sugar beets or sugar canes. Why do we...

    Sep 14, 2016 03:47PM CEST
  • Natural sugars

    What is it? Natural sugars are carbohydrates split into different monosaccharides; with fructose and glucos...

    Sep 14, 2016 03:49PM CEST
  • Fat

    What is it? It is a collection of fatty acids that in various combinations create cholesterol, trans fat, s...

    Jun 14, 2016 04:03PM CEST
  • Sodium

    What is it? It's an essential element that together with chloride, creates the household product salt. The ...

    Sep 19, 2016 04:39PM CEST
  • Potassium

    What is it? It's an essential element that is needed for nerve and muscle functions in the body. It also pl...

    Sep 19, 2016 04:41PM CEST
  • Cholesterol

    What is it? A kind of fatty acid that is necessary for many body functions. Why do we need it? Cho...

    Sep 19, 2016 04:43PM CEST

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